Weigh In record (no journal entry) for 30 August 2018
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166.9 lb
Lost so far: 12.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1371 kcal
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Fat: 53.02g | Prot: 50.02g | Carb: 149.38g.
Breakfast: Gekochtes Ei, Hero Mermelada, Hacendado Mantequilla Light, Mestemacher Pan Negro de Westfalia. Lunch: Pellkartoffeln, Sahne-Heringsfilet. Dinner: Hacendado Chocolate Negro, Paneco Pan de Espelta Integral, Colanta Yogurt Griego. Snacks/Other: Eroski Almendras Crudas , Pfirsiche, McDonald's Manzana, Gadis Ensaladilla, Panrico Pan Integral Sveltia, Estrella Galicia Cerveza. more...
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1868 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 13.9 lb a week
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