Weigh In record (no journal entry) for 30 August 2018
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139.6 lb
Lost so far: 51.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1270 kcal
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Fat: 85.25g | Prot: 73.00g | Carb: 55.50g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Powdered Peanut Butter, Great Value Cream Cheese, Salt, Kroger Stevia Baking Blend, Hershey's Cocoa Special Dark, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Grade A Eggs. Lunch: Oscar Mayer Real Bacon Bits, Kroger Cubed Ham, McAlister's Deli Garden Salad, Great Value Large White Grade A Eggs, Green Giant Fresh Baby Cut Carrots, Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing. more...
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2368 kcal
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Activities & Exercise:
Housework - 1 hour and 5 minutes, Shopping - 1 hour, Elliptical - 48 minutes, Sleeping - 5 hours and 39 minutes, Resting - 7 hours and 28 minutes, Desk Work - 8 hours. more...
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losing 16.8 lb a week
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