Weigh In record (no journal entry) for 14 August 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1378 kcal
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Fat: 56.25g | Prot: 77.30g | Carb: 147.75g.
Breakfast: Fat Free Sugar Free Chocolate Pudding, 0% Fat Free Milk, Chocolate Protein Drink. Lunch: Whole Cashews, Honey Balsamic Chicken. Dinner: Chile Lime Chicken. Snacks/Other: Whole Cashews, Whole Natural Almonds, Light Garlic & Herb Cheese Wedges, Peeled Baby-cut Carrots, Roasted Red Pepper Hummus. more...
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2773 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 45 minutes, Walking (slow) - 2/mph - 3 hours, Circuit Training - 30 minutes. more...
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gaining 1.0 lb a week
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