Weigh In record (no journal entry) for 30 August 2018
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290.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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2923 kcal
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Fat: 93.77g | Prot: 88.96g | Carb: 264.76g.
Breakfast: IHOP Fried Eggs, Kroger Fully Cooked Bacon, Nectarines, Berries. Lunch: Clementines, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Pork Chops (Top Loin, Boneless), Bush's Best Homestyle Baked Beans. Dinner: Sonic Chocolate Shake (Regular), Onion Rings (Breaded and Fried), Culver's Crinkle Cut Fries (Small), Culver's Original ButterBurger (Single), Cavit Pinot Noir, Whiskey. more...
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gaining 1.4 lb a week
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