Weigh In record (no journal entry) for 30 August 2018
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132.7 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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935 kcal
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Fat: 28.08g | Prot: 102.66g | Carb: 71.19g.
Breakfast: Tesco Mozzarella Light, Boiled Egg, Tomatoes, Bananas , Lettuce. Lunch: Quinoa , Chicken Breast, Cucumber, Nonfat Plain Yogurt. Dinner: Nonfat Plain Yogurt, Raspberries. Snacks/Other: Scitec 100% Whey Protein Professional. more...
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1656 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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