Cette's Journal, 14 August 2012

162.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 23.32g | Prot: 43.86g | Carb: 184.87g.   Breakfast: Caramel Macchiato (Grande), banana, cream of wheat. Lunch: Lite Turkey Sandwich. Dinner: Mixed Vegetables (Frozen). Snacks/Other: Swedish Fish Soft & Chewy Candy. more...

2265 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...