Weigh In record (no journal entry) for 30 August 2018
|
224.7 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2018:
|
1499 kcal
|
Fat: 69.13g | Prot: 115.96g | Carb: 99.93g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Arroz de Tomate, Continente Filetes De Sardinha, Café Expresso, Condi Gelatina Light. Dinner: LEV Omelete de Bacon e Queijo, Condi Gelatina Light. Snacks/Other: Luso Agua, Atkins Crispbread, Condi Gelatina Light, Café Expresso, Merenda Mista, Bom Petisco Atum Posta em Óleo Vegetal, Philadelphia Philadelphia Light, Ovo Cozido. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|