ottobren's Journal, 14 August 2012

started charger pack
244.0 lb Lost so far: 8.7 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
1732 kcal Fat: 66.80g | Prot: 92.92g | Carb: 189.01g.   Breakfast: Water (Bottled), Whole Wheat Tortillas, American Cheese, Egg, Sausage Patty. Lunch: Sun Chips Harvest Cheddar (100 Calorie Pack), BBQ Pulled Pork, 90 Calorie Chewy Bar -Chocolate Caramel Pretzel. Dinner: Thousand Island Salad Dressing (Reduced Fat), Sweet Sauerkraut Canned, Corned Beef, Hearty Rye Bread. Snacks/Other: Special K Cracker Chips - Southwest Ranch. more...
2696 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 21.0 lb a week

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