Olya Zanko's Journal, 30 October 2017

143.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 95.42g | Prot: 72.29g | Carb: 243.47g.   Breakfast: Творожные Кексы. Lunch: Батон, Куриные Бедра. Dinner: Roshen Молочный Шоколад. Snacks/Other: Шоколадные Печенья (Мягкий Тип). more...

1709 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...