Helodius's Journal, 14 August 2012

110.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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759 kcal

Fat: 18.29g | Prot: 47.94g | Carb: 106.84g.   Lunch: Pâtes avec Sauce de Viande. Dinner: subway. Snacks/Other: banane, pêche. more...

1734 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 40 minutes, Standing - 7 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...