Weigh In record (no journal entry) for 30 August 2018
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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838 kcal
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Fat: 18.21g | Prot: 26.80g | Carb: 160.36g.
Breakfast: Hollandaise Sauce (Dry, Dehydrated, with Vegetable Oil), Shaw's Multi Grain Whole Grain Bread, Boiled Egg. Snacks/Other: Nescafe 3 in 1 Coffee, Peach, Cantaloupe Melons, Bananas, Date, White Grapes. more...
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1906 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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