Weigh In record (no journal entry) for 30 August 2018
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157.2 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1454 kcal
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Fat: 46.33g | Prot: 110.40g | Carb: 150.99g.
Breakfast: Coffee, Apples. Lunch: Tomatoes, White Bread, Chicken Breast. Dinner: Tomatoes, Whole Wheat Bread. Snacks/Other: Apples, Kefir. more...
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losing 17.0 lb a week
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agnemacke's weight history
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