Weigh In record (no journal entry) for 14 August 2012
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176.8 lb
Lost so far: 38.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1690 kcal
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Fat: 69.90g | Prot: 54.61g | Carb: 162.41g.
Breakfast: 7-11 Sausage Biscuit. Lunch: Diet Mountain Dew - Bottle, turkey, ham & cheese sub, Chewy Bars - Oats & Peanut Butter. Dinner: compleats cafe creation's, Hershey's Minitires, Zinfandel Wine. more...
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losing 3.9 lb a week
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