Weigh In record (no journal entry) for 30 August 2018
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239.4 lb
Lost so far: 119.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1153 kcal
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Fat: 28.50g | Prot: 144.35g | Carb: 74.93g.
Breakfast: Superior Casein Vanilla-Coconut, Alnatura Apfelmark mit Banane, Arla Skyr Natur. Lunch: Rote Zwiebeln, SPAR Vital Sonnen Schinken, Cocktailtomaten, Billa Grüne Spargelspitzen, SPAR Vital Mozzarella Light. Dinner: SPAR Vital Bio Quinoa Pops, Efko Apfelmus Pur, Superior Casein Vanilla-Coconut, Arla Skyr Natur. Snacks/Other: Ei. more...
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losing 3.9 lb a week
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