Weigh In record (no journal entry) for 30 August 2018
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151.9 lb
Lost so far: 48.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1142 kcal
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Fat: 45.00g | Prot: 65.65g | Carb: 132.33g.
Breakfast: AH Hollandse Aardbeien, Almhof Magere Franse Kwark, AH Blauwe Bessen. Lunch: Hoogvliet Nicoise Slaschotel. Dinner: Vergeer Geraspte Geitenkaas, Groene Paprika, Champignons, Tomaten, Courgette, Aubergine. Snacks/Other: Grapefruit, Mango's. more...
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gaining 1.5 lb a week
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