Weigh In record (no journal entry) for 30 August 2018
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214.5 lb
Lost so far: 12.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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2172 kcal
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Fat: 113.51g | Prot: 96.84g | Carb: 176.41g.
Breakfast: Planta Classic, Gesneden Ham (ca. 11% Vet), Kronenbrot Pumpernickel. Lunch: Ancienne Belgique Hamrolletjes met Witloof, Kaassaus en Aardappelpuree. Dinner: Gemengd Gehakt, King's Crown Witte Bonen in Tomatensaus, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Aldi Pannenkoeken, Mijn Koffie Kwart Suiker. more...
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gaining 0.9 lb a week
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