Weigh In record (no journal entry) for 30 August 2018
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207.0 lb
Lost so far: 83.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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2225 kcal
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Fat: 100.25g | Prot: 106.46g | Carb: 231.14g.
Breakfast: Pide Ekmeği, Reçel, Konserve, Marmelat (Düşük Şeker), Çökelek, Beyaz Pide Ekmeği, Haşlanmış Yumurta, Beyaz Ekmek (Düşük Kalorili), Siyah Zeytin. Dinner: Beyaz Ekmek, Bulgur Pilavı, Pişmiş veya Izgara Balık. Snacks/Other: Ülker Pötibör Bisküvi, Simbat Kabak Çekirdeği, Kuru Hurma, Yufka, Sahanda Yumurta, Tadım Fındık İçi. more...
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2697 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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