Weigh In record (no journal entry) for 31 May 2010
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172.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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2004 kcal
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Fat: 88.52g | Prot: 85.49g | Carb: 223.84g.
Breakfast: Apple Juice, Multi Grain Cheerios, 2% Milk. Lunch: Hash Browns Ore-Ida, Sirloin Steak, Onion, Concord Grape Reduced Sugar Jelly, Honey Wheat Bread, Scrambled Egg. Dinner: Green Beans, Mustard, Ketchup, Bratwurst, Beef Hot Dog Oscar Meyer, Hot Dog Bun. Snacks/Other: Banana, Strawberries. more...
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2760 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 2 hours and 18 minutes, Housework - 1 hour and 35 minutes, Resting - 30 minutes, Standing - 2 hours and 40 minutes, Desk Work - 8 hours and 57 minutes. more...
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losing 0.3 lb a week
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