Weigh In record (no journal entry) for 30 August 2018
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175.5 lb
Lost so far: 10.8 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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689 kcal
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Fat: 59.48g | Prot: 30.93g | Carb: 10.41g.
Breakfast: 防彈咖啡. Lunch: 炒青菜, 荷包蛋, 炒青菜. Dinner: 雞大腿肉（烘烤）. more...
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gaining 1.5 lb a week
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