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today for breakfast i had a serving and a half on honey bunches of oat raisin medley with some fresh fruit strawberry 4 blueberrys and grapes.
for lunch i had a tuna sandwich with tuna,1 tsp of mayo 1 tsp of mustard and 1 egg.with lettuce on it and 1 sm.cucumber and i sm.tomato and 3 tortilla chips.
for dinner i had 1 small barbeque chicken breast baked in oven.no skin with a cup of mac and cheese a cup of broccoli.and a small 7up biscuit.with a half cup of milk.
2 bottles of water and 4 cups of coffee.with creamor.
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266.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 August 2012:
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1323 kcal
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Fat: 30.22g | Prot: 94.40g | Carb: 169.32g.
Breakfast: milk, mixed fresh fruit, Honey Bunches of Oats Raisin Medley. Lunch: tomato, cucumber, heiners 35 calorie wheat bread, canned tuna in water, boiled egg. Dinner: milk, broccoli, mac and cheese, biscuit, chicken breast. more...
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2975 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...
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