Weigh In record (no journal entry) for 30 August 2018
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178.1 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1789 kcal
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Fat: 69.94g | Prot: 69.70g | Carb: 224.15g.
Breakfast: Panos Kaasbroodje Leerdammer, Blauwe Bessen, Pur Natur Bio Yoghurt. Lunch: Marc Payot Rijsttaartje, Belegd Broodje. Dinner: Spaghetti Bolognese. more...
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losing 1.5 lb a week
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