Weigh In record (no journal entry) for 30 August 2018
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1731 kcal
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Fat: 28.71g | Prot: 80.16g | Carb: 271.63g.
Breakfast: Oululainen Reissumies, Suodatinkahvi, Rainbow Mango-Ananasrahka, HK Kalkkunaleike, Rasvaton Maito. Lunch: Fazer Ruis Real, Atria Lihamakaronilaatikko. Dinner: Tomaatit, Perunat (ilman Suolaa, Keitetty), Fazer Amica Jauhelihakastike. Snacks/Other: Omenat (Golden Delicious), Persikat, HK Kalkkunaleike, Rainbow Riisipiirakka, Olvi Olut. more...
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2388 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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