Weigh In record (no journal entry) for 30 August 2018
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159.0 lb
Lost so far: 21.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1421 kcal
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Fat: 66.53g | Prot: 57.52g | Carb: 147.43g.
Lunch: Krentenbol, Kaas, Blue Band Goede Start, Wasa Volkoren Cracker, Gekookt Ei. Dinner: AH Kaassaus, C1000 Boeren Gehaktrol, Lidl Kriel Aardappelen, Broccoli. Snacks/Other: Perfekt Zoute Drop, AH Ongezouten Pinda's. more...
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gaining 0.1 lb a week
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