Weigh In record (no journal entry) for 30 August 2018
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177.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1971 kcal
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Fat: 77.63g | Prot: 61.97g | Carb: 228.28g.
Breakfast: Milbona Edamer in Scheiben, Grafschafter Baguette-Brötchen (75g). Lunch: Makkaroni oder Nudeln mit Käse. Snacks/Other: Baileys Baileys Irish Cream, Pringles Paprika, Kaffee mit Milch. more...
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gaining 13.9 lb a week
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