Weigh In record (no journal entry) for 30 August 2018
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1608 kcal
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Fat: 86.45g | Prot: 68.74g | Carb: 135.85g.
Breakfast: Ржаной Хлеб, Мясная Лавка Сосиски Тигреня, Молоко, Яйцо. Lunch: Laska Мороженое Лакомка. Dinner: Ржаной Хлеб, Куриные Отбивные, Арбуз, Салат Овощной с Маслом, Мясная Лавка Сосиски Тигреня. Snacks/Other: Банан. more...
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gaining 6.9 lb a week
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