Weigh In record (no journal entry) for 30 August 2018
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251.3 lb
Lost so far: 8.8 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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2042 kcal
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Fat: 111.20g | Prot: 74.83g | Carb: 177.50g.
Breakfast: REWE Knusper Müsli Weniger Süß, Berchtesgadener Land Cremiger Joghurt Mild. Lunch: Backhaus Hackner Sonnenkrusterl, Jérôme Hokkaido Kürbiscremesuppe. Dinner: Thermomix Ratatouille, Alnatura Schmand, Lidl Hass Avocado, Castello Höhlenkäse, K-Classic Tortilla Wraps Weizen. Snacks/Other: Italienisches Eis. more...
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losing 1.5 lb a week
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