Weigh In record (no journal entry) for 30 August 2018
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1280 kcal
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Fat: 45.84g | Prot: 44.66g | Carb: 177.52g.
Breakfast: Кофе с Молоком, Пирожок с Капустой, творог с сах и сметаной, Вода. Lunch: Пирожок с Капустой, Кофе с Молоком, Пиканта Кабачковая Икра. Dinner: Кекс, Рогачевъ Молоко Сгущенное, Вода, Чай Несладкий, Котлета Куриная, Макароны из Цельной Пшеницы, Вода. more...
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2439 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 3.1 lb a week
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