Weigh In record (no journal entry) for 14 August 2012
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130.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2012:
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935 kcal
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Fat: 51.44g | Prot: 59.04g | Carb: 54.19g.
Breakfast: half and half. Lunch: light mayo, chunk light tuna, light balsamic dressing, salad with chicken. Dinner: apple, green beans, carrots, chicken marsala. more...
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1882 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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dede0126's weight history
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