Rohan Salgaonkar's Journal, 30 August 2018

Weigh In record (no journal entry) for 30 August 2018

164.5 lb Lost so far: 36.2 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 August 2018:

2222 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 1.3 lb a week

Comments

So you reached your target after a week, eh? Congratulations!

30 Aug 18 by member: Soupdelights

Yeah... Thank you for the support... I managed to reduce 0.6gms While consuming around my maintainance calories.

30 Aug 18 by member: Rohan Salgaonkar


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Rohan Salgaonkar's weight history