Rbellie's Journal, 15 August 2012

166.4 lb Lost so far: 32.0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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530 kcal

Fat: 1.20g | Prot: 3.60g | Carb: 128.70g.   Breakfast: Pineapple Juice. more...

2755 kcal

Activities & Exercise: Desk Work - 7 hours, Sitting - 3 hours, Standing - 3 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...