Weigh In record (no journal entry) for 30 August 2018
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1338 kcal
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Fat: 108.79g | Prot: 39.42g | Carb: 25.97g.
Breakfast: Woolworths Plain Full Fat Cream Cheese, Avocados , Egg (Whole) , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Woolworths Feta Smooth & Creamy, Health Connection Wholefoods Sunflower Seeds, Cucumber (with Peel) , Woolworths Sliced Salami, Extra Virgin Olive Oil, Broccoli . Dinner: Extra Virgin Olive Oil. Snacks/Other: Jameson Whiskey , Brazil Nuts, Almond Butter. more...
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losing 6.2 lb a week
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