Weigh In record (no journal entry) for 29 August 2018
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177.3 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1823 kcal
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Fat: 23.00g | Prot: 24.97g | Carb: 98.92g.
Dinner: 八方雲集 招牌水餃. Snacks/Other: 水果冰, 星巴克 (Starbucks) 拿鐵(大杯). more...
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steady weight
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