Weigh In record (no journal entry) for 29 August 2018
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110.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1917 kcal
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Fat: 81.15g | Prot: 114.77g | Carb: 190.16g.
Breakfast: Ideal Pan Integral Mediano, Colun Leche Manjar, Orégano, Sabu Semilla de Chia, El Roble Queso Laminado , Huevo Cocido. Lunch: Huevo Cocido, Positiv Carne de Soya, Palta Hass, Tomates, Vinagre, Manzana Verde, Coliflor Cocida (sin Grasa Añadida en la Cocina), Lechuga, Pepino (con Cáscara). Dinner: Almendras, Don Juan Aceitunas Azapa, Cebollas, Esmeralda Champiñones Enteros, Tomates, La Crianza Hamburguesa de Soya, Huevo Frito sin Grasa, El Roble Queso Laminado , Pimientos Verdes. Snacks/Other: Maruchan Queso, Nestlé Leche Nido Entera, Plátano, Gourmet Cacao Amargo , Vivo Avena Instantánea, Svelty Yogurt. more...
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gaining 1.3 lb a week
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