Weigh In record (no journal entry) for 29 August 2018
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145.9 lb
Lost so far: 30.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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358 kcal
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Fat: 9.82g | Prot: 29.29g | Carb: 38.75g.
Breakfast: Frutillas. Lunch: Chef Aceite de Oliva Extra Virgen, Zumo de Naranja Natural, Merluza Plancha. Dinner: Muslo de Pollo. more...
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gaining 1.5 lb a week
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