RudeKitty's Journal, 14 August 2012

228.2 lb Lost so far: 70.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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490 kcal

Fat: 19.85g | Prot: 51.09g | Carb: 27.46g.   Breakfast: Corn. Lunch: Ranch Salad Dressing, Fancy Shredded Mexican 4 Cheese Blend, Garden Salad. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Vanilla High Protein Shake, Light & Fit Yogurt - Vanilla. more...

3255 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...