Weigh In record (no journal entry) for 30 August 2018
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134.7 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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926 kcal
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Fat: 38.71g | Prot: 87.54g | Carb: 60.27g.
Breakfast: Costco 無調味堅果, 雞胸肉, Costco 鮮奶, 全家 小麥吐司, 青花菜, 小黃瓜, 雞蛋（整個）. Lunch: 白飯, 煮熟的南瓜, 番茄, 醋油醬, 雞腿, 青花菜, 綠葉生菜, 生菜. Dinner: 煮熟的椰菜花（冷凍，烹飪中不加油）, 雞胸肉（烘烤）, 地瓜葉, 木耳. Snacks/Other: Costco 無調味堅果, 星巴克 甜香草奶油冷萃咖啡. more...
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1495 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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