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August 29th 166
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166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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434 kcal
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Fat: 7.69g | Prot: 27.21g | Carb: 63.00g.
Lunch: Cooked Fish. Dinner: Zone Perfect Classic Nutrition Bar - Fudge Graham. Snacks/Other: Popsicle Cherry Popsicle. more...
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losing 4.7 lb a week
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