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Fuck shit
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1701 kcal
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Fat: 137.47g | Prot: 77.96g | Carb: 54.22g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 芝士, 酸忌廉, 水煮蛋, 牛油果. Dinner: 無糖豆漿, 雜錦堅果, 椰菜花（冷凍）, 瓠瓜, 雞胸肉, 水煮蛋. more...
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gaining 0.8 lb a week
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