Weigh In record (no journal entry) for 29 August 2018
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388.0 lb
Lost so far: 13.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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931 kcal
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Fat: 79.90g | Prot: 37.53g | Carb: 20.41g.
Lunch: Dry Chicken Broth, Bouillion or Consomme. Dinner: Kerrygold Pure Irish Butter, Nature's Way MCT Oil, Mission Avocado, Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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losing 2.3 lb a week
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Blvck_Negist's weight history
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