Weigh In record (no journal entry) for 29 August 2018
|
185.0 lb
Lost so far: 11.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2018:
|
396 kcal
|
Fat: 12.23g | Prot: 8.94g | Carb: 44.54g.
Lunch: Jalapeno Peppers, Fritos Original Corn Chips, Bob Evans Tomato Slices, Dole Iceberg Lettuce, PeakFection Traditional Guacamole, Whole Wheat Bread, Miller Brewing Company Lite Beer (Bottle). more...
|
gaining 0.7 lb a week
|
 Comments
Well, it happened as every year. I always gain weight during our summer months here in hell desert heat. lol I gained10 lbs. Time to get back into my exercises, counting calories, less alcohol, and pescatarian lifestyle. Must lose the 10 lbs amd more!😊
29 Aug 18 by member: dezertbeauty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dezertbeauty's weight history
|