Weigh In record (no journal entry) for 28 August 2018
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126.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1738 kcal
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Fat: 62.82g | Prot: 39.72g | Carb: 153.85g.
Breakfast: Popover, Trader Joe's Organic Green Tea and Lemonade, Honey, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Seattle's Favorite Granola Nut Bar, Trader Joe's Shrimp Cocktail Sauce, Shrimp, Cardini's Light Caesar Dressing, Mixed Salad Greens. Dinner: Southwest Airlines Honey Roasted Peanuts, Sauvignon Blanc Wine, Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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1401 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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