Weigh In record (no journal entry) for 14 August 2012
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435.0 lb
Lost so far: 83.0 lb.
Still to go: 185.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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999 kcal
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Fat: 31.13g | Prot: 97.13g | Carb: 82.51g.
Breakfast: Original 100% Vegetable Juice (5.5 oz), Cottage Cheese (Lowfat 1% Milkfat). Lunch: Original Deli Thin Smoked Chopped Pressed Beef, 2% Milk American Cheese Singles. Dinner: Whole Wheat Bread, Miracle Whip, Tuna in Water (Canned). Snacks/Other: Flavor Originals Sociables Baked Savory Crackers, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Lite Braunschweiger Liverwurst. more...
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5259 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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