Weigh In record (no journal entry) for 29 August 2018
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275.8 lb
Lost so far: 30.7 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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456 kcal
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Fat: 13.84g | Prot: 27.32g | Carb: 55.44g.
Breakfast: Raising Cane's Chicken Fingers, Great Value Nonfat Milk, Coffee. Dinner: Campbell's Chunky Hearty Beef Barley Soup, Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls. Snacks/Other: Raising Cane's Chicken Tenders. more...
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losing 4.2 lb a week
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