Weigh In record (no journal entry) for 29 August 2018
|
186.8 lb
Lost so far: 59.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2018:
|
380 kcal
|
Fat: 14.00g | Prot: 13.00g | Carb: 52.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Atkins Snack Cranberry Almond Bar. more...
|
losing 14.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dalechipsterh's weight history
|