Weigh In record (no journal entry) for 29 August 2018
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206.6 lb
Lost so far: 2.9 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1210 kcal
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Fat: 35.32g | Prot: 60.29g | Carb: 163.63g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Café com Açúcar. Lunch: Quiabo Cozido, Cenouras, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto, Arroz Branco. Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite com Recheio Sabor Doce de Leite, Lacta Bombom Sonho de Valsa. more...
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gaining 0.4 lb a week
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