Weigh In record (no journal entry) for 29 August 2018
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170.4 lb
Lost so far: 2.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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766 kcal
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Fat: 58.65g | Prot: 38.33g | Carb: 21.62g.
Breakfast: Ovo Mexido, Café. Lunch: Gomes da Costa Atum Ralado em Óleo, Agrião, Piracanjuba Creme de Leite 17% de Gordura, Morangos, Alface Americana, Tomates, Hemmer Pimenta Biquinho, Gallo Azeite de Oliva Extra Virgem, Capellini Aceto Balsâmico. more...
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losing 13.1 lb a week
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