Weigh In record (no journal entry) for 29 August 2018
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165.8 lb
Lost so far: 59.2 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1053 kcal
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Fat: 63.46g | Prot: 86.08g | Carb: 33.16g.
Breakfast: Great Value Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds) . Lunch: Taylor Farms Celery Sticks, Fiorucci Prosciutto Wrapped Mozzarella Cheese (4). Dinner: Cooked Mushrooms, Chicken Drumstick, Sargento Colby-Jack Cubes Cheese Snacks, Market Pantry Turkey Sausage Snack Bites. Snacks/Other: Earth Fare Organic Buttermilk Ranch Dressing, Pork Chops (Top Loin, Boneless), Cooked Broccoli (Fat Not Added in Cooking). more...
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1950 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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losing 0.7 lb a week
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