Weigh In record (no journal entry) for 29 August 2018
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169.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1517 kcal
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Fat: 87.35g | Prot: 104.20g | Carb: 82.72g.
Breakfast: Turkey Bacon, Blueberries, Whipping Cream, AH Grain Free Waffles, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Dunkin' Donuts Coffee with Cream. Lunch: Chobani Lowfat Mango Greek Yogurt, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Farm Rich Boneless Skinless Chicken Breast. Dinner: Blueberries, Newman's Own Creamy Caesar Dressing, Natural Sea Wild Alaskan Salmon Fillet. more...
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2386 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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