Weigh In record (no journal entry) for 29 August 2018
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244.4 lb
Lost so far: 7.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1185 kcal
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Fat: 90.29g | Prot: 72.36g | Carb: 21.59g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds) , Calavo Avocado, Bacon, Egg. Lunch: Johnsonville Italian Sausage. Dinner: Cauliflower Rice, Hormel Beef Tips & Gravy. more...
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4057 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Standing - 3 hours, Watching TV/Computer - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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