Huguy's Journal, 29 August 2018

Weigh In record (no journal entry) for 29 August 2018
160.9 lb Lost so far: 13.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2018:
3325 kcal Fat: 97.74g | Prot: 154.78g | Carb: 463.97g.   Breakfast: Oranges, Carrefour Bio Muesli Floconneux, Café. Lunch: Bjorg Quinoa Tomates Olives, Parmentier Sardines à l'huile d'olive Vierge Extra, Prunes, Étoile d'Or Emmental, Figues, Lidl Yaourt Nature, Pain Multigrain, Oranges. Dinner: Figues, Prunes, Panzani Coquillettes, Bjorg Quinoa Tomates Olives, Lidl Miettes de Thon à la Tomate, Président Emmental Cœur de Meule, Pomme, Pain Multigrain, Etorki Fromage de Brebis, Sojasun Yaourt Abricot Goyave. Snacks/Other: Pain Grillé, Miel, Leroux Chicorée Nature, Lidl Fromage Blanc 20%, Pomme. more...
2537 kcal Activities & Exercise: Driving - 3 hours, Do It Yourself (DIY) - 1 hour and 15 minutes, Standing - 4 hours, Sitting - 4 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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